After a good night’s sleep all the swimmers were up nice and early for breakfast and on deck warming up ready to start a comprehensive Nos 1 / Form stroke session.
We took the opportunity to view the swimmers underwater work prior to our planned focused Start & Turn session later in the week.
Hannah Connolly already showing great form in her streamlining off the wall during her backstroke set.
Following a tough morning swim session and re-fuelling at breakfast all the swimmers got ready for a 4km run lead by Ray Eastland and Alex Penkul on foot with Tina Carroll at the back of the group on bike keeping the stragglers going.
Everyone jumped in the pool at the end of run for a well-deserved cool off.
The swimmers had some downtime in the afternoon ready for a very touch evening session at the pool, before enjoying a big dinner in the evening
The fun starts again at 6am tomorrow morning!