Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

Training

Christmas/New Year training

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Info from Head Coach:

All normal sessions will run until Sunday 21st December. After this, we’ll follow the schedule outlined below for the two week festive period.

I appreciate that many people go on holiday at this time of year however it’s a key period to maintain training if you’re competing in the Hertfordshire County Championships. If you are around, please try to attend the sessions, as they will greatly benefit your performance.

Unfortunately, we cannot offer any land training due to the facilities available at the college. However, if you have a land training programme, we will look at adaptations to be completed during this period and I will inform you specifically about this after meeting with Craig this week.

Monday 22nd December & Monday 29th December

Grange Paddocks

19:00 – 20:00 Masters & Senior Competitive

College Pool

17:30 – 18:30 Junior Performance / Junior A / Junior B / Junior C

18:30 – 20:30 AG Performance / AG Competitive / Senior Performance / Performance Plus

Tuesday 23rd December & Tuesday 30th December

Grange Paddocks

6:30 – 7:30 Masters (2 Lanes)

College Pool

17:00 – 18:00 AG Development / Rookies A / Rookies B / Rookies C

18:00 – 19:00 AG Competitive / Junior A / Junior B / Junior C

19:00 – 21:00 Junior Performance / AG Performance / Senior Performance / Performance Plus

Saturday 27th December & Saturday 3rd January

College Pool

6:30 – 7:30 Senior Competitive / Masters

7:30 – 8:30 AG Competitive / AG Performance / Senior Performance / Performance Plus

8:30 – 9:30 Junior Performance / Junior A / Junior B / Junior C

Sunday 4th January

Grange Paddocks

17:00 – 18:00 Masters

There will be no training on Wednesday 24th December; Thursday 25th December; Friday 26th December; Sunday 28th December; Wednesday 31st December; Thursday 1st January and Friday 2nd January.

The normal training schedule will resume on Monday 5th January.

Training cancellations due to upcoming meets

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Junior, Age Group and Senior Squads –
Please note that there will be no training on the following dates:

Friday 28th November, Saturday 29th November & Sunday 30th November
Friday 5th December & Sunday 7th December

This is due to the No Frills Galas taking place on the 28th, 5th, and 7th, as well as us hosting the Christmas Cracker Open Meet with Braintree on the 29th and 30th.

Grant money provides equipment boost for swimmers

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Bishop’s Stortford Swimming Club is delighted to announce that the Club has received a £2,000 training equipment grant from Bishop’s Stortford Town Council.

This generous funding has enabled the Club to purchase new dryland training equipment including dumb bells, resistance ropes, skipping ropes and exercise mats.

The new equipment was put through its paces by BSSC’s Age Group Performance squad at this week’s land training session. The Club’s dryland training is delivered by BSSC’s Strength and Conditioning partner, Maddocks Fitness, and is designed to help improve swimmers’ fitness, performance and recovery – in turn, resulting in improved performance, more effective training and reduced chance of injury.

The equipment grant is part of a larger sum awarded by Bishop’s Stortford Town Council that will enable the Club to invest in updated software and AV to run and manage swimming meets, together with pool training equipment such as backstroke ledges, swim bungee cords and bridge buoys.

Paul Davenport, Secretary at BSSC, commented:
“We are incredibly grateful for Bishop’s Stortford Town Council’s commitment to supporting our Club. The new equipment will have a huge positive impact on our swimmers, as we continue to invest in strength and conditioning training to help our swimmers improve their performance. This funding has come at an ideal time for the Club, as our coaching team begin to prepare swimmers for the upcoming national championships later on this summer.”

Maddocks Fitness Talk & training changes: Tuesday 22nd April

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We are extremely excited for Craig Maddocks, owner of Maddocks Fitness and the head S&C coach for land training at BSSC, to deliver his presentation to everyone.

The talk will be held in the FLT building at the College (if you don’t know where this is, meet at the pool and we can guide you). Please arrive at 18.30pm; the talk will begin at 18:45pm and last approximately 90 minutes.

All swimmers and parents are encouraged to attend.

The presentation will provide invaluable insight into:

  • Why the move towards Strength and Conditioning training in Swimming
  • The benefits of incorporating S&C into the training program
  • Importance of warming up and stretching, including techniques
  • Nutrition – what should our swimmers be eating and when

As a result of this presentation the following sessions are cancelled:

  • 18:30 – 20:00 – All Junior Squads and Land Training for AG performance & Senior Performance at the College
  • 19:00 – 20:00 – Age Group Competitive & Senior Competitive at Grange Paddocks

However, following the talk, there will be a session in the pool from 20:30 to 21:30 for the Age Group Performance and Senior Squads.

Please make every effort to attend, it is going to be a great opportunity to learn lots more about how to help our swimmers continue to do amazingly well, injury free.

Butterfly clinic with Laura Stephens

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We’re delighted to announce BSSC’s next stroke clinic – and it’s one you won’t want to miss!

Come and join 2024 World Aquatics Championships 200m Butterfly gold medalist and Olympic swimmer Laura Stephens for our Butterfly Clinic on Saturday 26th April. 

The event will begin with a motivating and inspiring 45-minute talk from Laura about her competitive swimming journey. Swimmers will then move to the pool to work with Laura and the coaches on butterfly skills, drills, starts, and turns. 

Please note that the clinic will focus on the butterfly stroke, so all attendees should be prepared to spend the majority of the session working on this stroke.

Swimmers from other clubs welcome!

Venue: Bishop’s Stortford College Pool
Date: Saturday 26th April
Time: 9.15am to 11.15am
Cost: £45

Email headcoach@bsswimclub.org.uk to book your space. Limited spaces available!