Elites Squad training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Wednesday | 19:00 to 19:30 | College (Land Training) | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| 18:30 to 20:00 | College (Gym) | ||
| Friday | 06:00 to 07:00 | College | |
| 18:00 to 19:30 | College | ||
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Junior training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Wednesday | 19:00 to 19:30 | College (Land Training) | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| 18:30 to 20:00 | College (Gym) | ||
| Friday | 06:00 to 07:00 | College | |
| 18:00 to 19:30 | College | ||
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Minimes Squad training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 18:00 to 19:00 | College | ||
| Wednesday | 19:00 to 19:30 | College | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| Friday | 18:00 to 19:30 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Benjamins A training schedule
| Monday | 17:30 to 18:30 | Herts & Essex | |
| Tuesday | 18:30 to 19:30 | Herts & Essex | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 17:30 to 18:30 | Herts & Essex | |
| Friday | 17:00 to 18:00 | College | |
| Saturday | 07:30 to 08:30 | College |
Benjamins B Training Schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 17:30 to 18:30 | Herts & Essex | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 18:15 to 19:15 | College |
Cadets A training schedule
| Monday | 18:30 to 19:30 | Herts & Essex | |
| Tuesday | 19:30 to 20:30 | Herts & Essex | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 18:30 to 19:30 | Herts & Essex | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Cadets B Training Schedule
| Monday | 19:00 to 20:00 | College | |
| Tuesday | 18:00 to 19:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 18:30 to 19:30 | Herts & Essex | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Poussins Squad training schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 18:15 to 19:15 | College |
Avenirs Squad training schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Sunday | 18:15 to 19:15 | College |
Senior Squad
| Monday | 20:00 to 21:00 | Grange Paddocks | |
| Tuesday | 18:00 to 19:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Masters training schedule
| Monday | 06:00 to 07:00 | College | |
| 20:00 to 21:00 | Grange Paddocks | ||
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 17:00 to 18:00 | Grange Paddocks |