Due to our coaches needing to follow COVID-19 isolation guidelines, we have no option but to suspend training for all Squads until further notice.
We shall advise as soon as we have any information regarding the return.
Wishing you all good health. We will stay in contact with you all.
Our standard schedule is listed below but is not currently in operation.
Elites Squad training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Wednesday | 19:00 to 19:30 | College (Land Training) | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| 18:30 to 20:00 | College (Gym) | ||
| Friday | 06:00 to 07:00 | College | |
| 18:00 to 19:30 | College | ||
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Junior training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Wednesday | 19:00 to 19:30 | College (Land Training) | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| 18:30 to 20:00 | College (Gym) | ||
| Friday | 06:00 to 07:00 | College | |
| 18:00 to 19:30 | College | ||
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Minimes Squad training schedule
| Monday | 19:00 to 21:00 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| 18:00 to 19:00 | College | ||
| Wednesday | 19:00 to 19:30 | College | |
| 19:30 to 21:00 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| Friday | 18:00 to 19:30 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:30 | College (Gym) |
Benjamins A training schedule
| Monday | 17:30 to 18:30 | Herts & Essex | |
| Tuesday | 18:30 to 19:30 | Herts & Essex | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 17:30 to 18:30 | Herts & Essex | |
| Friday | 17:00 to 18:00 | College | |
| Saturday | 07:30 to 08:30 | College |
Benjamins B Training Schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 17:30 to 18:30 | Herts & Essex | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 18:15 to 19:15 | College |
Cadets A training schedule
| Monday | 18:30 to 19:30 | Herts & Essex | |
| Tuesday | 19:30 to 20:30 | Herts & Essex | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 18:30 to 19:30 | Herts & Essex | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Cadets B Training Schedule
| Monday | 19:00 to 20:00 | College | |
| Tuesday | 18:00 to 19:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Thursday | 18:30 to 19:30 | Herts & Essex | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Poussins Squad training schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 18:15 to 19:15 | College |
Avenirs Squad training schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Sunday | 18:15 to 19:15 | College |
Senior Squad
| Monday | 20:00 to 21:00 | Grange Paddocks | |
| Tuesday | 18:00 to 19:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Masters training schedule
| Monday | 06:00 to 07:00 | College | |
| 20:00 to 21:00 | Grange Paddocks | ||
| Tuesday | 06:00 to 07:00 | College | |
| 19:00 to 20:30 | College | ||
| Thursday | 06:00 to 07:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 17:00 to 18:00 | Grange Paddocks |