Elites Squad training schedule
| Monday | 06:00 to 07:00 | College | |
| Monday | 20:00 to 21:30 | College | |
| Tuesday | 19:00 to 20:30 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Wednesday | 20:00 to 21:30 | College | |
| Thursday | 06:00 to 07:00 | College | |
| Thursday | 19:00 to 20:00 | College Gym | |
| Friday | 18:00 to 19:30 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:00 | College Gym |
Junior training schedule
| Monday | 20:00 to 21:30 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| Tuesday | 19:00 to 20:00 | College | |
| Wednesday | 20:00 to 21:30 | College | |
| Thursday | 06:00 to 07:00 | College | |
| Thursday | 19:00 to 20:00 | College Gym (Group A) | |
| Friday | 18:00 to 19:30 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:00 | College Gym (Group B) |
Minimes Squad training schedule
| Monday | 20:00 to 21:30 | College | |
| Tuesday | 06:00 to 07:00 | College | |
| Tuesday | 19:00 to 20:00 | College | |
| Wednesday | 20:00 to 21:30 | College | |
| Thursday | 06:00 to 07:00 | College | |
| Thursday | 19:00 to 20:00 | College Gym (Group A) | |
| Friday | 18:00 to 19:30 | College | |
| Saturday | 06:00 to 07:30 | College | |
| Sunday | 10:00 to 11:00 | College Gym (Group B) |
Benjamins A training schedule
| Monday | 19:00 to 20:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Wednesday | 19:00 to 20:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Friday | 20:00 to 21:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Benjamins B Training Schedule
| Monday | 19:00 to 20:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Wednesday | 19:00 to 20:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Friday | 20:00 to 21:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 19:15 to 20:15 | College |
Cadets training schedule
| Monday | 06:00 to 07:00 | College | |
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 18:00 to 19:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Wednesday | 19:00 to 20:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Sunday | 18:15 to 19:15 | College |
Poussins Squad training schedule
| Monday | 18:00 to 19:00 | College | |
| Tuesday | 18:00 to 19:00 | College | |
| Friday | 17:00 to 18:00 | College | |
| Sunday | 18:15 to 19:15 | College |
Senior Squad
| Monday | 19:00 to 20:00 | College | |
| Tuesday | 17:00 to 18:00 | College | |
| Wednesday | 06:00 to 07:00 | College | |
| Friday | 06:00 to 07:00 | College | |
| Friday | 20:00 to 21:00 | College | |
| Sunday | 19:15 to 20:15 | College |
Masters training schedule
| Monday | 06:00 to 07:00 | College | |
| Monday | 19:30 to 20:30 | Grange Paddocks | |
| Tuesday | 06:00 to 07:00 | College | |
| Tuesday | 20:00 to 21:30 | College | |
| Friday | 06:00 to 07:00 | College | |
| Saturday | 07:30 to 08:30 | College | |
| Sunday | 17:00 to 18:00 | Grange Paddocks |
