Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

Land based training

Part of our Virtual Training and Resources Hub

Weekly Squad Exercises – 13 July

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Once again, coach Barry has prepared a set of exercises by squad for you. Download them here.

DownloadAvenirs Home Exercise 13 July (150.3 KB)

DownloadPoussins and Benjamins Home Exercise 13 July (151.1 KB)

DownloadOlder Squads Home Exercise 13 July (150.1 KB)

Weekly Squad Exercises – 6 July

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Coach Barry has prepared new daily workout programmes for you – here they are. Stay safe, keep exercising and stay connected.

DownloadAvenirs Home Exercise 6 July (143.9 KB)

DownloadPoussins and Benjamins Home Exercise 6 July (148.2 KB)

DownloadOlder Squads Home Exercise 6 July (151.2 KB)

Weekly Squad Exercises – 22 June

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Here are Coach Barry’s workout programmes by squad for this week.

DownloadAvenirs Home Exercise 22 June (149.7 KB)

DownloadPoussins and Benjamins Home Exercise 22 June (150.9 KB)

DownloadOlder Squads Home Exercise 22 June (150.5 KB)

Land training for Elites and Minimes

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A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.