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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Land based training

Part of our Virtual Training and Resources Hub

Weekly Squad Exercises – 22 June

Posted on: 21st June 2020

Here are Coach Barry’s workout programmes by squad for this week.

DownloadAvenirs Home Exercise 22 June (149.7 KB)

DownloadPoussins and Benjamins Home Exercise 22 June (150.9 KB)

DownloadOlder Squads Home Exercise 22 June (150.5 KB)

Land training for Elites and Minimes

Posted on: 21st June 2020

A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.

See also: Training

Weekly squad exercises – 15th June

Posted on: 15th June 2020

It’s time to download your next set of exercises, carefully crafted by Coach Barry.

DownloadAvenirs Home Exercise 15 June (149.3 KB)

DownloadPoussins and Benjamins Home Exercise 15 June (149.7 KB)

DownloadOlder Squads Home Exercise 15 June (153.1 KB)

Weekly squad exercises – 8th June

Posted on: 8th June 2020

Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

Weekly squad exercises – 1st June

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

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Important news

Swim England Hertfordshire County Championships 2026

Swim England Hertfordshire have released the conditions, schedule and qualifying/consideration… Read more

BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Upcoming events

Oct
5
Swim England National Team Championships
At Ponds Forge International Sports Centre
Oct
11
National Arena Swimming League Round 1
At Inspire Luton Sports Village
Oct
18
City of Birmingham Swimming Club Winter Meet
At Ladywood Lesiure Centre
Ends on 19 Oct
Oct
24
National Masters SC Championships
At Ponds Forge International Sports Centre
Ends on 26 Oct
Oct
25
Basildon & Phoenix Autumn County Qualifier
At Basildon Sporting Village
Ends on 26 Oct

Full events calendar

Latest news

Strong start to the Season at Braintree

Swim England Hertfordshire County Championships 2026

Club Captains: 2025/26 Season

BSSC Summer Social & Awards Evening 2024/25

Ready to represent at County Team Champs

Five BSSC Swimmers Selected for Swim England Development Programmes

Masters kick-start 2025/26 season

Now available: BSSC club-branded Arena kit from Swim NV

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Our official kit suppliers are Stortford Sports Supplies and Swim Envy

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