Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

Land based training

Part of our Virtual Training and Resources Hub

Weekly Squad Exercises – 22 June

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Here are Coach Barry’s workout programmes by squad for this week.

DownloadAvenirs Home Exercise 22 June (149.7 KB)

DownloadPoussins and Benjamins Home Exercise 22 June (150.9 KB)

DownloadOlder Squads Home Exercise 22 June (150.5 KB)

Land training for Elites and Minimes

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A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.

Weekly squad exercises – 15th June

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It’s time to download your next set of exercises, carefully crafted by Coach Barry.

DownloadAvenirs Home Exercise 15 June (149.3 KB)

DownloadPoussins and Benjamins Home Exercise 15 June (149.7 KB)

DownloadOlder Squads Home Exercise 15 June (153.1 KB)

Weekly squad exercises – 8th June

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Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

Weekly squad exercises – 1st June

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Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)