Land based training

Weekly squad exercises – 18th May

Posted on: 18th May 2020

Here’s the new set of exercises for you, from coach Barry.

DownloadAvenirs Home Exercise 18 May (149.8 KB)

DownloadPoussins and Benjamins Home Exercise 18 May (150.9 KB)

DownloadOlder Squads Home Exercise 18 May (151.1 KB)

Posted on: 11th May 2020

Coach Barry has created another set of new exercises for this week – here they are …

DownloadAvenirs Home Exercise 11 May (118.6 KB)

DownloadPoussins and Benjamins Home Exercise 11 May (118.3 KB)

DownloadOlder Squads Home Exercise 11 May (118.1 KB)

Posted on: 3rd May 2020

Here’s the new set of exercises for this week.

DownloadAvenirs Home Exercise 4 May (330.9 KB)

DownloadPoussins and Benjamins Home Exercise 4 May (321.0 KB)

DownloadOlder Squads Home Exercise 4 May (288.1 KB)

Posted on: 26th April 2020

Here is the new set of weekly exercises for you.

DownloadAvenirs Home Exercise 27 Apr (152.4 KB)

DownloadPoussins and Benjamins Home Exercise 27 Apr (152.4 KB)

DownloadOlder Squads Home Exercise 27 Apr (153.1 KB)

Posted on: 19th April 2020

Here are your exercises for this week:

DownloadAvenirs Home Exercise 20 April (174.2 KB)

DownloadPoussins and Benjamins Home Exercise 20 April (173.9 KB)

DownloadOlder Squads Home Exercise 20 April (175.2 KB)