Land based training

Here are your exercises for this week:

DownloadAvenirs Home Exercise 20 April (174.2 KB)

DownloadPoussins and Benjamins Home Exercise 20 April (173.9 KB)

DownloadOlder Squads Home Exercise 20 April (175.2 KB)

Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.

DownloadAvenirs Home Exercise 13 April (168.9 KB)

DownloadPoussins and Benjamins Home Exercise 13 April (171.7 KB)

DownloadOlder Squads Home Exercise 13 April (168.6 KB)

DownloadBenchmarking Exercise Test (PDF) 175.4 KB

A range of exercises for you to measure your fitness and performance, with example videos to help. Use it to benchmark your fitness, then repeat every 4 weeks to measure your progress.

DownloadWarm Up A (PDF) 164.2 KB

Two warm-up programmes, depending on your squad, with timings and example videos to watch.

For Cool Down programmes, here are two links: a 5 minute one and a 12 minute one.