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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Decathlon Challenge

Posted on: 18th February 2021
Part of our Virtual training and resources hub

Our Coaches have set a new challenge starting Monday 15th Feb that continues for 3 weeks until Sunday 7th March. The coaches would like you to do 2 exercises every day – 1 in the morning and one in the evening. There are 10 options and at this website you will find a wheel of exercise fortune that you can spin to find out which exercise you should do (it is a random choice). Exercise instructions have been emailed and are on our members Facebook page

It is important that you do not start too strong and too fast as you are getting back into fitness. Please be aware of your limits, but you should see improvements. At the end of the 3 weeks, our coaches would like you to share with them your best results on each exercise (either a time or a number) and they will create some leader boards.

Share your efforts with us on our Members Facebook page.

See also: Stay at home challenges
Virtual training and resources hub

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Virtual training and resources

Take a look at our Virtual Training and Resources Hub, where we're publishing information to help you through the lockdown period.

Latest virtual training posts

Decathlon Challenge

Weekly squad exercises – 24 August

Weekly squad exercises – 17 August

Weekly squad exercises – 10 August

Weekly squad exercises – 27 July

Important news

January 2021 – brief update

- We're really sorry that we've not been updating the information… Read more

Squad structure update

- Pools are gradually re-opening, and our coaching team is preparing… Read more

How you can help support Swim England’s #OpenOurPools campaign

- https://www.swimming.org/swimengland/open-our-pools/ Read more

Novel coronavirus (COVID-19) guidance

- We have been asked to circulate the following communication from… Read more

Latest news

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Land training for Elites and Minimes

Babble Newsletter – 2020 Lockdown Edition

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