Whilst in the 2021 national lockdown, no land based training activities are allowed. As lockdown restrictions are lessened and the British weather allows, we will be starting to arrange Land Training. Details will be emailed to squad members nearer the time.
Late summer 2020: small group face-to-face land training has now started for all squads from Avenirs to Elites. Please contact our membership secretary for details.
For those wishing to continue their home based routines, Coach Barry is continuing to supply targeted exercises that can be fitted into your daily routine.
Weekly Squad Exercises – 20 July
Here are Barry’s daily workout programmes by squad for this week.
Read more …Weekly Squad Exercises – 13 July
Once again, coach Barry has prepared a set of exercises by squad for you. Download them here.
Read more …Weekly Squad Exercises – 6 July
Coach Barry has prepared new daily workout programmes for you – here they are. Stay safe, keep exercising and stay connected.
Read more …Weekly Squad Exercises – 29 June
Here are Barry’s daily workout programmes for this week.
Read more …Weekly Squad Exercises – 22 June
Here are Coach Barry’s workout programmes by squad for this week.
Read more …
