Whilst in the 2021 national lockdown, no land based training activities are allowed. As lockdown restrictions are lessened and the British weather allows, we will be starting to arrange Land Training. Details will be emailed to squad members nearer the time.
Late summer 2020: small group face-to-face land training has now started for all squads from Avenirs to Elites. Please contact our membership secretary for details.
For those wishing to continue their home based routines, Coach Barry is continuing to supply targeted exercises that can be fitted into your daily routine.
Weekly Squad Exercises – 22 June
Here are Coach Barry’s workout programmes by squad for this week.
Read more …Land training for Elites and Minimes
A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.
Read more …Weekly squad exercises – 15th June
It’s time to download your next set of exercises, carefully crafted by Coach Barry.
Read more …Weekly squad exercises – 8th June
Here’s Coach Barry’s new weekly workout programme by squad. Have fun!
Read more …Weekly squad exercises – 1st June
Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.
Read more …
