Whilst in the 2021 national lockdown, no land based training activities are allowed. As lockdown restrictions are lessened and the British weather allows, we will be starting to arrange Land Training. Details will be emailed to squad members nearer the time.
Late summer 2020: small group face-to-face land training has now started for all squads from Avenirs to Elites. Please contact our membership secretary for details.
For those wishing to continue their home based routines, Coach Barry is continuing to supply targeted exercises that can be fitted into your daily routine.
Weekly squad exercises – 15th June
It’s time to download your next set of exercises, carefully crafted by Coach Barry.
Read more …Weekly squad exercises – 8th June
Here’s Coach Barry’s new weekly workout programme by squad. Have fun!
Read more …Weekly squad exercises – 1st June
Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.
Read more …Weekly squad exercises – 25th May
It’s time for your exercises for this week. Here they are:
Read more …Weekly squad exercises – 18th May
Here’s the new set of exercises for you, from coach Barry.
Read more …
