Whilst in the 2021 national lockdown, no land based training activities are allowed. As lockdown restrictions are lessened and the British weather allows, we will be starting to arrange Land Training. Details will be emailed to squad members nearer the time.
Late summer 2020: small group face-to-face land training has now started for all squads from Avenirs to Elites. Please contact our membership secretary for details.
For those wishing to continue their home based routines, Coach Barry is continuing to supply targeted exercises that can be fitted into your daily routine.
Weekly squad exercises – 20th April
Here are your exercises for this week:
Read more …Weekly Squad Exercises – 13th April
Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.
Read more …Benchmarking Exercise Test
A range of exercises for you to measure your fitness and performance, with example videos to help. Use it to benchmark your fitness, then repeat every 4 weeks to measure your progress.
Read more …Warm Up A
Two warm-up programmes, depending on your squad, with timings and example videos to watch. For Cool Down programmes, here are two links: a 5 minute one and a 12 minute one.
Read more …
