Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

Land based training

Part of our Virtual Training and Resources Hub

Weekly squad exercises – 24 August

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Well, we’d really hoped that we wouldn’t need to get Coach Barry to supply some more exercises, but here we are again! These are your daily workout programmes for this week.

DownloadAvenirs Home Exercise 24 Aug (150.6 KB)

DownloadPoussins and Benjamins Home Exercise 24 Aug (151.6 KB)

DownloadOlder Squads Home Exercise 24 Aug (150.9 KB)

Weekly squad exercises – 10 August

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Our apologies – we somehow missed publishing any exercises for the week of 3 August. We’re back though, with coach Barry’s new programme by squad for this week.

DownloadAvenirs Home Exercise 10 Aug (147.9 KB)

DownloadPoussins and Benjamins Home Exercise 10 Aug (148.2 KB)

DownloadOlder Squads Home Exercise 10 Aug (146.8 KB)

Weekly squad exercises – 27 July

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Coach Barry has once again prepared sets of exercises for you:

DownloadAvenirs Home Exercise 27 July (148.5 KB)

DownloadPoussins and Benjamins Home Exercise 27 July (149.9 KB)

DownloadOlder Squads Home Exercise 27 July (149.8 KB)

Weekly Squad Exercises – 20 July

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Here are Barry’s daily workout programmes by squad for this week.

DownloadAvenirs Home Exercise 20 July (151.4 KB)

DownloadPoussins and Benjamins Home Exercise 20 July (150.9 KB)

DownloadOlder Squads Home Exercise 20 July (153.5 KB)