Bishop's Stortford Swimming Club
Affiliated to Swim England East Region
We can’t be together in the pool right now, but that does not mean our swimmers cannot stay physically and mentally well and connected with each other. For this to work we need all members of our club to come together, make suggestions and support each other.
Visit our Virtual Training and Resources hub to find information on Land based training activities, #BSSCStayAtHome Challenges, #BSSCStayAtHome Live Sessions, Online Resources and Volunteer Training.
And here are some of the videos shared by our energetic members!
Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.
DownloadAvenirs Home Exercise 13 April (168.9 KB)
DownloadPoussins and Benjamins Home Exercise 13 April (171.7 KB)
DownloadOlder Squads Home Exercise 13 April (168.6 KB)
DownloadBenchmarking Exercise Test (PDF) 175.4 KB
A range of exercises for you to measure your fitness and performance, with example videos to help. Use it to benchmark your fitness, then repeat every 4 weeks to measure your progress.
DownloadWarm Up A (PDF) 164.2 KB
Two warm-up programmes, depending on your squad, with timings and example videos to watch.
For Cool Down programmes, here are two links: a 5 minute one and a 12 minute one.
