DownloadBenchmarking Exercise Test (PDF) 175.4 KB
A range of exercises for you to measure your fitness and performance, with example videos to help. Use it to benchmark your fitness, then repeat every 4 weeks to measure your progress.
Training
Warm Up A
DownloadWarm Up A (PDF) 164.2 KB
Two warm-up programmes, depending on your squad, with timings and example videos to watch.
For Cool Down programmes, here are two links: a 5 minute one and a 12 minute one.
Training suspended
Due to our coaches needing to follow COVID-19 isolation guidelines, we have no option but to suspend training for all Squads until further notice.
We shall advise as soon as we have any information regarding the return.
Wishing you all good health. We will stay in contact with you all.
Training at College
Please note all training at the college is cancelled on Saturday 16th, Sunday 17th, March and Monday morning session 18th March for all squads.
Sunday evening session at Grange Paddocks will be running as normal and Sunday afternoon session of Learn to Swim will be running as normal.
February Half Term Training Programme
February half term training schedule which will run from Monday 18th – Sunday 24th February
Normal training schedule resumes on Monday 25th February.
DownloadHalf Term Training
