Bishop's Stortford Swimming Club
Affiliated to Swim England East Region
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Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.
DownloadAvenirs Home Exercise 13 April (168.9 KB)
DownloadPoussins and Benjamins Home Exercise 13 April (171.7 KB)
DownloadOlder Squads Home Exercise 13 April (168.6 KB)
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DownloadBenchmarking Exercise Test (PDF) 175.4 KB
A range of exercises for you to measure your fitness and performance, with example videos to help. Use it to benchmark your fitness, then repeat every 4 weeks to measure your progress.
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DownloadWarm Up A (PDF) 164.2 KB
Two warm-up programmes, depending on your squad, with timings and example videos to watch.
For Cool Down programmes, here are two links: a 5 minute one and a 12 minute one.
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Due to our coaches needing to follow COVID-19 isolation guidelines, we have no option but to suspend training for all Squads until further notice.
We shall advise as soon as we have any information regarding the return.
Wishing you all good health. We will stay in contact with you all.
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Please note all training at the college is cancelled on Saturday 16th, Sunday 17th, March and Monday morning session 18th March for all squads.
Sunday evening session at Grange Paddocks will be running as normal and Sunday afternoon session of Learn to Swim will be running as normal.
