Here’s the new set of exercises for you, from coach Barry.
DownloadAvenirs Home Exercise 18 May (149.8 KB)
DownloadPoussins and Benjamins Home Exercise 18 May (150.9 KB)
DownloadOlder Squads Home Exercise 18 May (151.1 KB)
Training
Lemon Drizzle Cake – Live baking session
Add lemons and icing sugar to your shopping list this week (along with the usual margarine, self raising flour, eggs, caster sugar and baking powder) and get ready for next Sunday’s Lemon Drizzle Cake Zoom baking session with Rob and Leanne at 3pm on Sunday 17th May.
Weekly squad exercises – 11th May
Weekly squad exercises – 4th May
Challenge 4 – The BSSC Goggle Relay
The BSSC Masters squad have laid down the challenge to all squads to take part in The BSSC Goggle Relay, so break out those costumes, club tops, hats and goggles and get swimming. Which squad will be most organised and complete the full IM?
