Here’s the new set of exercises for this week.
DownloadAvenirs Home Exercise 4 May (330.9 KB)
DownloadPoussins and Benjamins Home Exercise 4 May (321.0 KB)
DownloadOlder Squads Home Exercise 4 May (288.1 KB)
Training
Challenge 4 – The BSSC Goggle Relay
The BSSC Masters squad have laid down the challenge to all squads to take part in The BSSC Goggle Relay, so break out those costumes, club tops, hats and goggles and get swimming. Which squad will be most organised and complete the full IM?
Weekly squad exercises – 27th April
Challenge 3 – Running and Cycling
Challenge 3 aimed to keep us active but also reconnect within our squads, and more than 50 members and their families joined together.
Here’s a montage of the videos you shared.
Coach Barry and Martin Tang (Shadow Boxing extraordinaire and parent of one of our Minimes), devised the challenge. It’s simple … make running or cycling part of your exercise routine (it’s already on Barry’s squad exercises for this week) and whilst you are doing it, (safely!) video yourself nominating someone else in your squad to do the same.
