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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Training

Land training for Elites and Minimes

Posted on: 21st June 2020

A land training trial for Elites and Minimes, both of whom normally have land training in their schedules, started last week and was run and managed using the strict Covid-19 guidance from Swim England. It continues this week (w/c 22 June) following the same format – please check out your emails for additional details.

See also: Land based training

Weekly squad exercises – 15th June

Posted on: 15th June 2020

It’s time to download your next set of exercises, carefully crafted by Coach Barry.

DownloadAvenirs Home Exercise 15 June (149.3 KB)

DownloadPoussins and Benjamins Home Exercise 15 June (149.7 KB)

DownloadOlder Squads Home Exercise 15 June (153.1 KB)

See also: Land based training

Look forward to Wimbledoff!

Posted on: 8th June 2020

This coming Sunday (14 June) at 3pm, we will be bringing Rob and Leanne’s #BSSCCookAtHome season to a wonderful finale, with their take on a Mary Berry Wimbledon Cake, that they are calling a Wimbledoff Cake!  Keep an eye on your emails and social media for the session details.

Wimbledoff cake ingredients:

Based on a pair of 20cm round sponge tins then you’ll need ….

225g softened butter
225g caster sugar
4 large eggs
225 Self-raising flour (let us know if you only have Plain as we can magically convert!)
Baking powder
(or your own personal version of a Victoria sponge mix)

100g strawberries
150ml whipping or double cream
Icing sugar

Rob has created an App on the Google Store that will scale the ingredients for smaller tins, so join us even if you don’t have the right tins!

See you there for this last baking session!

See also: Live sessions

Weekly squad exercises – 8th June

Posted on: 8th June 2020

Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

See also: Land based training

Weekly squad exercises – 1st June

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

See also: Land based training

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Important news

Seniors Swim Session Thursday Evenings 

The Thursday evening swim session at the College, starting Thursday… Read more

Major League: Promotion for BSSC

Stortford's win in the Final means that BSSC will be… Read more

BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Upcoming events

May
9
East Region Long Course Championships (Day 2 of 3)
At (TBD)
Ends on 10 May
May
9
Peanuts League R1 
At TBC
May
9
Romford Town SC Last Chance National Qualifier (Day 1 of 2)
At (TBD)
Ends on 10 May
May
16
Basildon Spring SC Level 3 Meet
At Basildon Sporting Village
Ends on 17 May
Jun
6
Hertfordshire Peanuts League R2
At (TBD)

Full events calendar

Latest news

East Region Championships 2026: Weekend Two Highlights

Seniors Swim Session Thursday Evenings 

Major League: Promotion for BSSC

East Region Championships 2026 – Weekend One Highlights

38 BSSC swimmers heading to Regionals!

Training: Saturday 25th April

18 BSSC swimmers win County awards

Aquatics GB Championships 2026

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BSSC kit supplier

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