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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Training

Weekly squad exercises – 20th April

Posted on: 19th April 2020

Here are your exercises for this week:

DownloadAvenirs Home Exercise 20 April (174.2 KB)

DownloadPoussins and Benjamins Home Exercise 20 April (173.9 KB)

DownloadOlder Squads Home Exercise 20 April (175.2 KB)

See also: Land based training

Challenge 2 – Animal Challenge

Posted on: 14th April 2020

Can you jump like a Pike, Inchworm or Frog, walk like a Monkey, kick like a Donkey, scurry like a Crab, or bounce like a Cricket?

Your BSSCStayAtHome Challenge from Coach Barry this week is to watch the two videos below and have a try at the exercises yourselves.  Channel your inner animal and don’t forget to share your videos and tag us in!

See also: Stay at home challenges

Virtual training and resources

Posted on: 14th April 2020

We can’t be together in the pool right now, but that does not mean our swimmers cannot stay physically and mentally well and connected with each other.  For this to work we need all members of our club to come together, make suggestions and support each other.

Visit our Virtual Training and Resources hub to find information on Land based training activities, #BSSCStayAtHome Challenges, #BSSCStayAtHome Live Sessions, Online Resources and Volunteer Training.

Challenge 1 – Bring Sally Up

Posted on: 14th April 2020

And here are some of the videos shared by our energetic members!

See also: Stay at home challenges

Weekly Squad Exercises – 13th April

Posted on: 13th April 2020

Each day there are two sections to your workout – do both in one large workout (no need to cool down and warm up in between the two), or split the day up.

DownloadAvenirs Home Exercise 13 April (168.9 KB)

DownloadPoussins and Benjamins Home Exercise 13 April (171.7 KB)

DownloadOlder Squads Home Exercise 13 April (168.6 KB)

See also: Land based training

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Important news

Swim England Hertfordshire County Championships 2026

Swim England Hertfordshire have released the conditions, schedule and qualifying/consideration… Read more

BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Upcoming events

Oct
5
Swim England National Team Championships
At Ponds Forge International Sports Centre
Oct
11
National Arena Swimming League Round 1
At Inspire Luton Sports Village
Oct
18
City of Birmingham Swimming Club Winter Meet
At Ladywood Lesiure Centre
Ends on 19 Oct
Oct
24
National Masters SC Championships
At Ponds Forge International Sports Centre
Ends on 26 Oct
Oct
25
Basildon & Phoenix Autumn County Qualifier
At Basildon Sporting Village
Ends on 26 Oct

Full events calendar

Latest news

Strong start to the Season at Braintree

Swim England Hertfordshire County Championships 2026

Club Captains: 2025/26 Season

BSSC Summer Social & Awards Evening 2024/25

Ready to represent at County Team Champs

Five BSSC Swimmers Selected for Swim England Development Programmes

Masters kick-start 2025/26 season

Now available: BSSC club-branded Arena kit from Swim NV

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