Now the College is on holiday, Benoit has adjusted the squad schedules from 5 July until we close in August. Adjusted times are highlighted on the schedule below.
2021 July Schedule not
Training
Cancelled Trg – Tues 25th May AM
Please note that Tuesday 25th May AM training will be cancelled for Benjamins A&B, Minimes A&B, Juniors and Elites. Benoit wants you all fresh at Level X in the evening!
Return to the Pool – Schedules
We are so pleased that nearly all of our competitive squads are back in the water – unfortunately our Masters have to wait until 17 May until they can train with us.
The training schedules for 12-18 April and 19 April to 16th May 2021 are below:
Daily home based workouts
Although many of our members are heading back to school, we won’t be back in the pool for at least another month. Keep your fitness going through the daily workouts being published by Coach Mat on our Members Only Facebook page. Post any queries you have in the comments or email our coaches directly.
Decathlon Challenge
Our Coaches have set a new challenge starting Monday 15th Feb that continues for 3 weeks until Sunday 7th March. The coaches would like you to do 2 exercises every day – 1 in the morning and one in the evening. There are 10 options and at this website you will find a wheel of exercise fortune that you can spin to find out which exercise you should do (it is a random choice). Exercise instructions have been emailed and are on our members Facebook page
It is important that you do not start too strong and too fast as you are getting back into fitness. Please be aware of your limits, but you should see improvements. At the end of the 3 weeks, our coaches would like you to share with them your best results on each exercise (either a time or a number) and they will create some leader boards.
Share your efforts with us on our Members Facebook page.
