Although many of our members are heading back to school, we won’t be back in the pool for at least another month. Keep your fitness going through the daily workouts being published by Coach Mat on our Members Only Facebook page. Post any queries you have in the comments or email our coaches directly.
Training
Decathlon Challenge
Our Coaches have set a new challenge starting Monday 15th Feb that continues for 3 weeks until Sunday 7th March. The coaches would like you to do 2 exercises every day – 1 in the morning and one in the evening. There are 10 options and at this website you will find a wheel of exercise fortune that you can spin to find out which exercise you should do (it is a random choice). Exercise instructions have been emailed and are on our members Facebook page
It is important that you do not start too strong and too fast as you are getting back into fitness. Please be aware of your limits, but you should see improvements. At the end of the 3 weeks, our coaches would like you to share with them your best results on each exercise (either a time or a number) and they will create some leader boards.
Share your efforts with us on our Members Facebook page.
Weekly squad exercises – 24 August
Well, we’d really hoped that we wouldn’t need to get Coach Barry to supply some more exercises, but here we are again! These are your daily workout programmes for this week.
DownloadAvenirs Home Exercise 24 Aug (150.6 KB)
DownloadPoussins and Benjamins Home Exercise 24 Aug (151.6 KB)
DownloadOlder Squads Home Exercise 24 Aug (150.9 KB)
Weekly squad exercises – 17 August
Weekly squad exercises – 10 August
Our apologies – we somehow missed publishing any exercises for the week of 3 August. We’re back though, with coach Barry’s new programme by squad for this week.
DownloadAvenirs Home Exercise 10 Aug (147.9 KB)
DownloadPoussins and Benjamins Home Exercise 10 Aug (148.2 KB)
DownloadOlder Squads Home Exercise 10 Aug (146.8 KB)
