Training

Weekly Squad Exercises – 13 July

Posted on: 12th July 2020

Once again, coach Barry has prepared a set of exercises by squad for you. Download them here.

DownloadAvenirs Home Exercise 13 July (150.3 KB)

DownloadPoussins and Benjamins Home Exercise 13 July (151.1 KB)

DownloadOlder Squads Home Exercise 13 July (150.1 KB)

Weekly Squad Exercises – 6 July

Posted on: 6th July 2020

Coach Barry has prepared new daily workout programmes for you – here they are. Stay safe, keep exercising and stay connected.

DownloadAvenirs Home Exercise 6 July (143.9 KB)

DownloadPoussins and Benjamins Home Exercise 6 July (148.2 KB)

DownloadOlder Squads Home Exercise 6 July (151.2 KB)

Weekly Squad Exercises – 29 June

Posted on: 29th June 2020

Here are Barry’s daily workout programmes for this week.

DownloadAvenirs Home Exercise 29 June (139.4 KB)

DownloadPoussins and Benjamins Home Exercise 29 June (147.1 KB)

DownloadOlder Squads Home Exercise 29 June (145.6 KB)

Challenge 5 – Get Wet

Posted on: 21st June 2020

As the weather is looking so good this week, we’re launching a new club Challenge – the Get Wet Challenge. We’ll be sharing the launch video made by Elizabeth Clune (Minimes) and friends via Facebook, Twitter and YouTube (our BSSC Channel) during the week. Take a look, get inventive and share your videos on our Facebook page or directly to Katrina Gore via WhatsApp, and Katrina will stitch them together.

Weekly Squad Exercises – 22 June

Posted on: 21st June 2020

Here are Coach Barry’s workout programmes by squad for this week.

DownloadAvenirs Home Exercise 22 June (149.7 KB)

DownloadPoussins and Benjamins Home Exercise 22 June (150.9 KB)

DownloadOlder Squads Home Exercise 22 June (150.5 KB)