Training

Weekly squad exercises – 1st June

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

Chocolate Brownies – Live baking session

Posted on: 26th May 2020

Be ready at the end of May for the next live baking session … Chocolate Brownies!

Weekly squad exercises – 25th May

Posted on: 26th May 2020

It’s time for your exercises for this week. Here they are:

DownloadAvenirs Home Exercise 25 May (144.6 KB)

DownloadPoussins and Benjamins Home Exercise 25 May (147.2 KB)

DownloadOlder Squads Home Exercise 25 May (145.8 KB)

Weekly squad exercises – 18th May

Posted on: 18th May 2020

Here’s the new set of exercises for you, from coach Barry.

DownloadAvenirs Home Exercise 18 May (149.8 KB)

DownloadPoussins and Benjamins Home Exercise 18 May (150.9 KB)

DownloadOlder Squads Home Exercise 18 May (151.1 KB)

Lemon Drizzle Cake – Live baking session

Posted on: 15th May 2020

Add lemons and icing sugar to your shopping list this week (along with the usual margarine, self raising flour, eggs, caster sugar and baking powder) and get ready for next Sunday’s Lemon Drizzle Cake Zoom baking session with Rob and Leanne at 3pm on Sunday 17th May.