Training

Well, we’d really hoped that we wouldn’t need to get Coach Barry to supply some more exercises, but here we are again! These are your daily workout programmes for this week.

DownloadAvenirs Home Exercise 24 Aug (150.6 KB)

DownloadPoussins and Benjamins Home Exercise 24 Aug (151.6 KB)

DownloadOlder Squads Home Exercise 24 Aug (150.9 KB)

Here are Coach Barry’s exercises by squad for this week.

DownloadAvenirs Home Exercise 17 Aug (151.4 KB)

DownloadPoussins and Benjamins Home Exercise 17 Aug (152.6 KB)

DownloadOlder Squads Home Exercise 17 Aug (152.9 KB)

Our apologies – we somehow missed publishing any exercises for the week of 3 August. We’re back though, with coach Barry’s new programme by squad for this week.

DownloadAvenirs Home Exercise 10 Aug (147.9 KB)

DownloadPoussins and Benjamins Home Exercise 10 Aug (148.2 KB)

DownloadOlder Squads Home Exercise 10 Aug (146.8 KB)

Coach Barry has once again prepared sets of exercises for you:

DownloadAvenirs Home Exercise 27 July (148.5 KB)

DownloadPoussins and Benjamins Home Exercise 27 July (149.9 KB)

DownloadOlder Squads Home Exercise 27 July (149.8 KB)

Here are Barry’s daily workout programmes by squad for this week.

DownloadAvenirs Home Exercise 20 July (151.4 KB)

DownloadPoussins and Benjamins Home Exercise 20 July (150.9 KB)

DownloadOlder Squads Home Exercise 20 July (153.5 KB)