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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Training

Decathlon Challenge

Posted on: 18th February 2021

Our Coaches have set a new challenge starting Monday 15th Feb that continues for 3 weeks until Sunday 7th March. The coaches would like you to do 2 exercises every day – 1 in the morning and one in the evening. There are 10 options and at this website you will find a wheel of exercise fortune that you can spin to find out which exercise you should do (it is a random choice). Exercise instructions have been emailed and are on our members Facebook page

It is important that you do not start too strong and too fast as you are getting back into fitness. Please be aware of your limits, but you should see improvements. At the end of the 3 weeks, our coaches would like you to share with them your best results on each exercise (either a time or a number) and they will create some leader boards.

Share your efforts with us on our Members Facebook page.

See also: Stay at home challenges

Weekly squad exercises – 24 August

Posted on: 24th August 2020

Well, we’d really hoped that we wouldn’t need to get Coach Barry to supply some more exercises, but here we are again! These are your daily workout programmes for this week.

DownloadAvenirs Home Exercise 24 Aug (150.6 KB)

DownloadPoussins and Benjamins Home Exercise 24 Aug (151.6 KB)

DownloadOlder Squads Home Exercise 24 Aug (150.9 KB)

See also: Land based training

Weekly squad exercises – 17 August

Posted on: 17th August 2020

Here are Coach Barry’s exercises by squad for this week.

DownloadAvenirs Home Exercise 17 Aug (151.4 KB)

DownloadPoussins and Benjamins Home Exercise 17 Aug (152.6 KB)

DownloadOlder Squads Home Exercise 17 Aug (152.9 KB)

See also: Land based training

Weekly squad exercises – 10 August

Posted on: 10th August 2020

Our apologies – we somehow missed publishing any exercises for the week of 3 August. We’re back though, with coach Barry’s new programme by squad for this week.

DownloadAvenirs Home Exercise 10 Aug (147.9 KB)

DownloadPoussins and Benjamins Home Exercise 10 Aug (148.2 KB)

DownloadOlder Squads Home Exercise 10 Aug (146.8 KB)

See also: Land based training

Weekly squad exercises – 27 July

Posted on: 26th July 2020

Coach Barry has once again prepared sets of exercises for you:

DownloadAvenirs Home Exercise 27 July (148.5 KB)

DownloadPoussins and Benjamins Home Exercise 27 July (149.9 KB)

DownloadOlder Squads Home Exercise 27 July (149.8 KB)

See also: Land based training

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Important news

Swim England Hertfordshire County Championships 2026

Swim England Hertfordshire have released the conditions, schedule and qualifying/consideration… Read more

BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Upcoming events

Oct
5
Swim England National Team Championships
At Ponds Forge International Sports Centre
Oct
11
National Arena Swimming League Round 1
At Inspire Luton Sports Village
Oct
18
City of Birmingham Swimming Club Winter Meet
At Ladywood Lesiure Centre
Ends on 19 Oct
Oct
24
National Masters SC Championships
At Ponds Forge International Sports Centre
Ends on 26 Oct
Oct
25
Basildon & Phoenix Autumn County Qualifier
At Basildon Sporting Village
Ends on 26 Oct

Full events calendar

Latest news

Strong start to the Season at Braintree

Swim England Hertfordshire County Championships 2026

Club Captains: 2025/26 Season

BSSC Summer Social & Awards Evening 2024/25

Ready to represent at County Team Champs

Five BSSC Swimmers Selected for Swim England Development Programmes

Masters kick-start 2025/26 season

Now available: BSSC club-branded Arena kit from Swim NV

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