Training

Weekly squad exercises – 8th June

Posted on: 8th June 2020

Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

Posted on: 26th May 2020

Be ready at the end of May for the next live baking session … Chocolate Brownies!

Posted on: 26th May 2020

It’s time for your exercises for this week. Here they are:

DownloadAvenirs Home Exercise 25 May (144.6 KB)

DownloadPoussins and Benjamins Home Exercise 25 May (147.2 KB)

DownloadOlder Squads Home Exercise 25 May (145.8 KB)

Posted on: 18th May 2020

Here’s the new set of exercises for you, from coach Barry.

DownloadAvenirs Home Exercise 18 May (149.8 KB)

DownloadPoussins and Benjamins Home Exercise 18 May (150.9 KB)

DownloadOlder Squads Home Exercise 18 May (151.1 KB)