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Bishop's Stortford Swimming Club

Bishop's Stortford Swimming Club

Affiliated to Swim England East Region

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Training

Weekly squad exercises – 15th June

Posted on: 15th June 2020

It’s time to download your next set of exercises, carefully crafted by Coach Barry.

DownloadAvenirs Home Exercise 15 June (149.3 KB)

DownloadPoussins and Benjamins Home Exercise 15 June (149.7 KB)

DownloadOlder Squads Home Exercise 15 June (153.1 KB)

See also: Land based training

Look forward to Wimbledoff!

Posted on: 8th June 2020

This coming Sunday (14 June) at 3pm, we will be bringing Rob and Leanne’s #BSSCCookAtHome season to a wonderful finale, with their take on a Mary Berry Wimbledon Cake, that they are calling a Wimbledoff Cake!  Keep an eye on your emails and social media for the session details.

Wimbledoff cake ingredients:

Based on a pair of 20cm round sponge tins then you’ll need ….

225g softened butter
225g caster sugar
4 large eggs
225 Self-raising flour (let us know if you only have Plain as we can magically convert!)
Baking powder
(or your own personal version of a Victoria sponge mix)

100g strawberries
150ml whipping or double cream
Icing sugar

Rob has created an App on the Google Store that will scale the ingredients for smaller tins, so join us even if you don’t have the right tins!

See you there for this last baking session!

See also: Live sessions

Weekly squad exercises – 8th June

Posted on: 8th June 2020

Here’s Coach Barry’s new weekly workout programme by squad. Have fun!

DownloadAvenirs Home Exercise 8 June (150.2 KB)

DownloadPoussins and Benjamins Home Exercise 8 June (151.0 KB)

DownloadOlder Squads Home Exercise 8 June (173.3 KB)

See also: Land based training

Weekly squad exercises – 1st June

Posted on: 1st June 2020

Is it June already? No let-up in the hot weather just yet, but we know you’ll be keen to get your new sets of exercises for this week.

DownloadAvenirs Home Exercise 1 June (149.6 KB)

DownloadPoussins and Benjamins Home Exercise 1 June (150.0 KB)

DownloadOlder Squads Home Exercise 1 June (153.6 KB)

See also: Land based training

Chocolate Brownies – Live baking session

Posted on: 26th May 2020

Be ready at the end of May for the next live baking session … Chocolate Brownies!

See also: Live sessions

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BSSC guides for parents

BSSC Guides for Parents The world of swimming can often be confusing for new members, so we've put together some guides to help you.

Upcoming events

May
18
Halstead Swimming Club Annual Open Meet
At Braintree Swimming & Fitness
Jun
1
Club Champs 2025: session one
At Bishops Stortford College
Jun
7
Peanuts League Round Two
At TBC
Jun
13
Club Champs: session two
At Bishops Stortford College
Jun
15
Club Champs: session three
At Bishops Stortford College

Full events calendar

Latest news

Matt Banham joins BSSC coaching team

Regional Championships: Weekend Two

Long Course records broken at Easter meets

City of Norwich Swimming Club Easter Meet

Regionals: Weekend 2 & 3 Qualifiers

London Legacy Meet

Maddocks Fitness Talk & training changes: Tuesday 22nd April

Regionals: highlights from Weekend One

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